Benefits Of Exercising And Physical Therapy For The Elderly

The Benefits of Exercising and Physical Therapy for the Elderly â€Å"According to findings of a study from the University of Dundee, the most powerful ‘deterrent’ among the over 65 are a lack of interest and disbelief that exercise can enhance and lengthen life† (Murphy). What most of the elderly do not understand is that being sedentary is anything but beneficial. Being physically inactive can inevitably lead to one s demise. It can cause bone deterioration, a higher risk of Alzheimer, a higher risk of diabetes, and low life expectancy. But, by joining fitness centers and taking part in physical therapy, the elderly can improve on their memory and driving skills, improve on their mobility, improve the quality of their lives, and become less dependent on others. While exercising and physical therapy play a positive role among the aged population, one’s daily food choices can have a strong impact on their overall health. In order to reduce the risk of heart disease, strokes, type 2 diabetes, bone loss, cancer, and anemia, a healthy diet is necessary (Source 5). Gaining the daily nutrients required for a healthy diet is imperative. One must intake vitamins, minerals, proteins, and carbohydrates, which will allow energy levels to rise and create an overall healthy individual. However, consuming too many calories may lead to extra weight, which inevitably leads to an increase risk of disease and joint problems. The nutrients required for the body to obtain energy includeShow MoreRelatedEssay On Exercise As Treatment For Depression1435 Words   |  6 Pagescontribute to emotional and physical problems, which decreases an individual’s capability to function normally at work or home. An increased number of people suffer from depress ion annually (Brosse et al., 2002). Most of the patients receive treatment from their primary care providers. Mostly, treatment for depression in primary care settings involves pharmacological therapy only. Evidence has shown that an inclusion of cognitive-behavioral therapies, mainly physical exercise, can improve the healthRead MoreGerontologic Considerations of Diabetes Mellitus1500 Words   |  6 Pages(Salpeter, Khalaileh, Weinberg-Corem, Ziv, Glaser, and Dor, 2013) Another study suggests that diminished insulin sensitivity in the elderly is multifactoral as well. (Chen, Bergman, Pacini, Porte, Jr., 1985) Factors contributing to altered carbohydrate metabolism in aging include obesity and a progressive decline in physical activity. (Lewis et al., 2011) Lastly, the elderly also may take medications that treat comorbidities that effect insulin and glucose. 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Other than mental illnesses, African-Americans are at risk of having other physical diseases such high blood pres sure, diabetes, and cardiovascular diseases than Caucasians. African-Americans may believe the causes of schizophrenia mayRead MoreAquatic Therapy : A Type Of Physical Therapy Essay1551 Words   |  7 PagesIntroduction: Aquatic therapy is a type of physical therapy that is done on water instead of land. Aquatic therapy can include water weights, exercises in the water, and water aerobics. Some programs will combine both land and water exercises, and others will be just aquatic exercises. Aquatic therapy takes the weight off people so people are not bearing on all their body weight like they are on land which is called buoyancy.1 Aquatic therapy can be used for many different types of illnesses, diseasesRead MoreDepression And Its Effects On Depression1411 Words   |  6 Pagespsychiatrist will swear that antidepressants really have helped many of his or her depressed patients† (Depression 2015). â€Å"Meanwhile, there are also many patients, equally depressed, who obtain little or no benefit from antidepressants, and a large number of carefully conducted studies that find little benefit in the active ingredients of these pills, once placebo effects are factored out.† (Depression, 2015) . 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